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Tone With Tia

Name: Tone With Tia
Rating: 5

5.0

(5) 5 reviews

Services

Fitness 💪🏋🏾‍♀️

Nutrion 🥑🫐

Three days of detox goodness — perfect to reset and re-energize.

🧼 Cleanse: • aids digestion, helps with hydration, supplies a healthy dose of Vitamin C, potassium boost, helps with weight-loss, helps with flushing toxins and etc

🧹 Detoxification: • boost immunity, helps with weight-loss, improves digestion, cleanse/detox your blood, liver and kidneys plus regulates blood sugar levels and improve skin textures

🌻 Refresh: • energy booster without crashing, loaded with Vitamin C, 0 sugars, boost metabolism, helps with elasticity, supports hair and nails, helps burn calories while nourishing your inner glow

Full Day Meal Prep

30 mins··$45.96

Full Week Meal Prep

30 mins··$229.80

Wellness Shot

15 mins··$5

Juice

15 mins··$8

Tone With Tia News 🗣️🗞️

1:1 Coaching

1 hr··$50

Personalized fitness & mindset coaching for anyone ready to take their body goals seriously

This is where the real transformation begins.
In this 60-minute session, we’ll map out your exact fitness game plan based on your goals, lifestyle, and schedule. Whether you’re trying to drop inches, build curves, or just feel stronger in your body — I’ve got you.
We’ll set goals, customize your workout approach, and get you focused, consistent, and held accountable.
This session is for clients who are READY to commit.

Wellness Consultant

30 mins··$25

Overwhelmed by all the options? Not sure where to start?
Let’s chat and figure it out together. In this 30-minute session, we’ll talk through your current routine, struggles, energy levels, and lifestyle.
You’ll leave with clarity on what plan, product, or service fits YOU — whether that’s meal prep, a workout plan, Thrive vitamins, or a custom bundle.
This session is your no-pressure, judgment-free wellness GPS.

Classes

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Team

About

Welcome to Tone With Tia—where wellness meets real life.
Whether you’re bouncing back after baby, starting fresh on your fitness journey, or just tired of doing it alone… I got you.

Here, we focus on more than just workouts. I help women transform from the inside out with personalized training, results-driven meal prep, mindset coaching, and lifestyle support that actually fits your schedule.

From 1:1 sessions to full wellness bundles, every service is designed to help you feel stronger, healthier, and more confident in your skin.

Let’s tone, transform, and thrive—together.

tonewithtia@gmail.com

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Reviews

5 reviews

Martha
·
Tia is amazing. She truly loves what she does. If you have any questions or are needing advice she’s right there to let you know exactly what can help you achieve your goals.
Shakyma
·
Tia is an awesome trainer & nutritional coach. She’s so knowledgeable and helpful all around and it makes it so much easier to reach your goals with her help & knowledge which she pours into you!!
Te’Neal
·
The trainer I didn’t know my life needed! since getting tone with Tia I have had someone who truly cares about the work I put in for my physical and mental health she is help me turn my mind to focus on the weight goals I have and how I can get to them she working with me and I’m seeing the results I want‼️
Angel Gomez jr
·
Tone with Tia is amazing. She is very knowledgeable and cares about her clients. You can tell she wants to bring out the very best in you. Having her as a fitness coach is what I needed to push me toward my fitness goals.
Jacobea
·
Tia is beyond amazing!! I've been training with Tia for the last 2 months virtual and in person at the gym. She is so professional. She cares about u as a person and will do whatever to help you with your health journey. She is always there to assist you when u need her. Not only does she train but she also does meal prep as well. She is very knowledgeable when it comes to nutrition as well. She is the best!!!

Tone With Tia

5.0

(5) 5 reviews

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Tone With Tia